Martha Garcia Mayo 8x5:00/1:40r row
8,725
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,635 |
| Overall Time | 53:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 94 |
March 20, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725 | 2:17.5 | 135 | 763 | 21 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | |
| r1,910 |
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Workout Graph
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