Martha Garcia Mayo v10:00/1:30r...6 row
9,732
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 93 |
March 13, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,732 | 2:18.7 | 131 | 751 | 22 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | |
| r: 1:30 | 168 | |||||
| 9:00.0 | 1,928 | 2:20.0 | 127 | 738 | 21 | |
| r: 1:30 | 89 | |||||
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:30 | 118 | |||||
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:30 | 115 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | |
| r: 1:30 | 255 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:30 | 253 | |||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.