Martha Garcia Mayo v10:00/1:30r...6 row
9,704
Meters
45:00.0
Time
2:19.1
Pace
559
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 95 |
February 22, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,704 | 2:19.1 | 130 | 747 | 22 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 21 | |
| r: 1:30 | 23 | |||||
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:30 | 108 | |||||
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:30 | 101 | |||||
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 22 | |
| r: 1:30 | 74 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:30 | 94 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:30 | 269 | |||||
| r669 |
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Workout Graph
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