Martha Garcia Mayo 4x2500m/2:00r row
10,000
Meters
45:51.6
Time
2:17.5
Pace
582
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 53:51.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 96 |
February 20, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 22 | |
| 12:06.9 | 2,500 | 2:25.3 | 114 | 692 | 21 | |
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 22 | |
| 11:11.4 | 2,500 | 2:14.2 | 145 | 797 | 23 | |
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 24 | |
| r618 |
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Workout Graph
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