Martha Garcia Mayo 4x10:00/1:20r row
8,297
Meters
40:00.0
Time
2:24.6
Pace
464
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,993 |
| Overall Time | 45:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 95 |
February 04, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,297 | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | |
| r696 |
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Workout Graph
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