Martha Garcia Mayo v10:00/1:30r...10 row
11,997
Meters
55:00.0
Time
2:17.5
Pace
696
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 13,790 |
| Overall Time | 1:10:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 92 |
February 01, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,997 | 2:17.5 | 135 | 763 | 23 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 21 | |
| r: 1:30 | 151 | |||||
| 9:00.0 | 1,909 | 2:21.4 | 124 | 725 | 20 | |
| r: 1:30 | 141 | |||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 150 | |||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:30 | 165 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:30 | 167 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:30 | 186 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:30 | 149 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:30 | 173 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 349 | |||||
| r1,793 |
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Workout Graph
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