Martha Garcia Mayo 7x5:00/1:00r row
7,575
Meters
35:00.0
Time
2:18.6
Pace
438
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 95 |
January 28, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,575 | 2:18.6 | 131 | 752 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | |
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.