Martha Garcia Mayo 7x5:00/1:00r row
7,578
Meters
35:00.0
Time
2:18.5
Pace
438
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 96 |
January 23, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,578 | 2:18.5 | 132 | 752 | 22 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | |
| r790 |
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Workout Graph
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