Martha Garcia Mayo v10:00/1:30r...6 row
9,589
Meters
45:00.0
Time
2:20.7
Pace
547
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 95 |
January 22, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,589 | 2:20.7 | 125 | 731 | 21 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | |
| r: 1:30 | 132 | |||||
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 20 | |
| r: 1:30 | 94 | |||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 21 | |
| r: 1:30 | 59 | |||||
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 21 | |
| r: 1:30 | 117 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | |
| r: 1:30 | 80 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| r: 1:30 | 264 | |||||
| r746 |
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Workout Graph
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