Martha Garcia Mayo v5:00/1:30r...5 row
9,523
Meters
45:00.0
Time
2:21.7
Pace
540
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,239 |
| Overall Time | 52:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 96 |
January 16, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 722 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:30 | 165 | |||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:30 | 35 | |||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | |
| r: 1:30 | 33 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | |
| r: 1:30 | 186 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:30 | 297 | |||||
| r716 |
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Workout Graph
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