Martha Garcia Mayo 5x1500m/1:30r row
7,500
Meters
35:44.7
Time
2:22.9
Pace
423
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,293 |
| Overall Time | 43:14.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 96 |
January 11, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 7,500 | 2:22.9 | 120 | 712 | 20 | |
| 7:36.1 | 1,500 | 2:32.0 | 100 | 642 | 22 | |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 20 | |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 20 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 21 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 21 | |
| r793 |
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Workout Graph
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