Martha Garcia Mayo 3x10:00/1:20r row
6,263
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 96 |
January 03, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 20 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | |
| r351 |
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Workout Graph
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