Martha Garcia Mayo v10:00/1:30r...6 row
9,671
Meters
45:00.0
Time
2:19.5
Pace
556
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 94 |
January 02, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,671 | 2:19.5 | 129 | 742 | 21 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | |
| r: 1:30 | 155 | |||||
| 9:00.0 | 1,907 | 2:21.5 | 123 | 724 | 20 | |
| r: 1:30 | 212 | |||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:30 | 182 | |||||
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 21 | |
| r: 1:30 | 188 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:30 | 197 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:30 | 258 | |||||
| r1,192 |
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Workout Graph
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