Martha Garcia Mayo v5:00/0:35r...5 row
5,373
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,700 |
| Overall Time | 27:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 96 |
December 29, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | |
| r: 0:35 | 76 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:35 | 75 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:35 | 20 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| r: 0:35 | 94 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:35 | 62 | |||||
| r327 |
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Workout Graph
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