Martha Garcia Mayo v3:00/1:00r...10 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
367
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 106 |
December 26, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 173 | |||||
| r1,662 |
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Workout Graph
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