Martha Garcia Mayo 5x5:00/0:35r row
5,387
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,753 |
| Overall Time | 27:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 94 |
December 25, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387 | 2:19.2 | 130 | 746 | 21 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| r366 |
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Workout Graph
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