Martha Garcia Mayo v8:00/3:00r...4 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 96 |
December 23, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 22 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 19 | |
| r: 3:00 | 593 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 600 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 3:00 | 618 | |||||
| r2,241 |
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Workout Graph
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