Martha Garcia Mayo 8x5:00/1:30r row
8,614
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 95 |
December 14, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 745 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| r734 |
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Workout Graph
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