Martha Garcia Mayo v5:00/2:00r...5 row
9,568
Meters
45:00.0
Time
2:21.0
Pace
543
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 94 |
November 30, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,568 | 2:21.0 | 125 | 728 | 21 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 190 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| r: 2:00 | 115 | |||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 112 | |||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 142 | |||||
| r647 |
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Workout Graph
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