Martha Garcia Mayo v10:00/1:30r...6 row
9,629
Meters
45:00.0
Time
2:20.2
Pace
552
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 98 |
November 24, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,629 | 2:20.2 | 127 | 737 | 21 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 20 | |
| r: 1:30 | 28 | |||||
| 9:00.0 | 1,902 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:30 | 99 | |||||
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 20 | |
| r: 1:30 | 51 | |||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 21 | |
| r: 1:30 | 47 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:30 | 84 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:30 | 270 | |||||
| r579 |
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Workout Graph
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