Martha Garcia Mayo v5:00/2:00r...5 row
9,532
Meters
45:00.0
Time
2:21.6
Pace
542
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 93 |
October 17, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,532 | 2:21.6 | 123 | 724 | 20 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 314 | |||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 272 | |||||
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 20 | |
| r: 2:00 | 172 | |||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| r: 2:00 | 347 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.