Martha Garcia Mayo 2x10:00/2:00r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 97 |
August 15, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 21 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 22 | |
| r568 |
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Workout Graph
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