Martha Garcia Mayo v6:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
285
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 99 |
January 08, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 25 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 193 | |||||
| r333 |
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Workout Graph
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