Martha Garcia Mayo v10c/1:00r...1 row
181
Meters
1:14.4
Time
3:25.5
Pace
10
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 213 |
| Overall Time | 2:14.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 104 |
December 12, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 181 | 3:25.5 | 40 | 438 | 19 | |
| 1:14.4 | 181 | 3:25.5 | 40 | 438 | 19 | |
| r: 1:00 | 32 | |||||
| r32 |
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Workout Graph
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