Martha Garcia Mayo v10c/1:00r...6 row
3,639
Meters
17:08.9
Time
2:21.3
Pace
210
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 105 |
June 15, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,639 | 2:21.3 | 124 | 726 | 20 | |
| 0:59.1 | 187 | 2:38.0 | 89 | 605 | 22 | |
| r: 1:00 | 198 | |||||
| 1:45.3 | 357 | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 204 | |||||
| 2:30.3 | 525 | 2:23.1 | 119 | 710 | 19 | |
| r: 1:00 | 208 | |||||
| 3:12.6 | 689 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 22 | |||||
| 3:57.9 | 856 | 2:18.9 | 130 | 748 | 20 | |
| r: 1:00 | 194 | |||||
| 4:43.7 | 1,024 | 2:18.5 | 132 | 753 | 20 | |
| r: 1:00 | 23 | |||||
| r849 |
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Workout Graph
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