Martha Garcia Mayo v5:00/1:30r...9 row
6,278
Meters
29:00.0
Time
2:18.5
Pace
360
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,717 |
| Overall Time | 44:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 98 |
December 11, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,278 | 2:18.5 | 132 | 752 | 22 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:30 | 70 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:30 | 298 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | |
| r: 1:30 | 262 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 1:30 | 155 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:30 | 263 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 365 | |||||
| r2,439 |
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Workout Graph
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