Martha Garcia Mayo v10:00/2:00r...6 row
8,456
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 94 |
November 30, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,456 | 2:21.9 | 122 | 721 | 21 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 269 | |||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 20 | |
| r: 2:00 | 209 | |||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 21 | |
| r: 2:00 | 148 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 590 | |||||
| r1,721 |
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Workout Graph
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