Martha Garcia Mayo v10:00/2:00r...6 row
8,525
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 53:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 96 |
September 07, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525 | 2:20.7 | 125 | 731 | 22 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | |
| r: 2:00 | 163 | |||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 102 | |||||
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 79 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 569 | |||||
| r1,228 |
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Workout Graph
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