Martha Garcia Mayo 11x3:00/1:30r row
7,229
Meters
36:00.0
Time
2:29.3
Pace
419
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,313 |
| Overall Time | 52:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 94 |
August 05, 2025 09:16:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,229 | 2:29.3 | 105 | 661 | 20 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r3,084 |
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Workout Graph
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