Martha Garcia Mayo v10:00/2:00r...6 row
8,706
Meters
40:00.0
Time
2:17.8
Pace
507
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 53:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 95 |
July 29, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706 | 2:17.8 | 134 | 759 | 23 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 19 | |
| r: 2:00 | 100 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 232 | |||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 241 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 533 | |||||
| r1,524 |
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Workout Graph
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