Martha Garcia Mayo 4x1400m/2:00r row
5,600
Meters
25:06.3
Time
2:14.4
Pace
332
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:06.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 94 |
July 25, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,600 | 2:14.4 | 144 | 795 | 23 | |
| 6:33.7 | 1,400 | 2:20.6 | 126 | 733 | 21 | |
| 6:19.8 | 1,400 | 2:15.6 | 140 | 782 | 22 | |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 820 | 24 | |
| 6:02.4 | 1,400 | 2:09.4 | 161 | 855 | 26 | |
| r948 |
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Workout Graph
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