Martha Garcia Mayo v1000m/1:30r...7 row
7,000
Meters
31:20.5
Time
2:14.3
Pace
415
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,017 |
| Overall Time | 41:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 97 |
July 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,000 | 2:14.3 | 144 | 797 | 23 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:30 | 204 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | |
| r: 1:30 | 301 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:30 | 82 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:30 | 134 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:30 | 137 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:30 | 97 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:30 | 62 | |||||
| r1,017 |
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Workout Graph
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