Martha Garcia Mayo v1000m/1:30r...6 row
6,000
Meters
26:43.3
Time
2:13.6
Pace
356
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 35:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 95 |
July 10, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 6,000 | 2:13.6 | 147 | 805 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | |
| r: 1:30 | 76 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:30 | 44 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:30 | 109 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:30 | 139 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r: 1:30 | 216 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 20 | |
| r: 1:30 | 32 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.