Martha Garcia Mayo 40:30 row
8,514
Meters
40:30.1
Time
2:22.7
Pace
480
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 94 |
July 09, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.1 | 8,514 | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 40:30.0 | 107 | 2:20.1 | 127 | 737 | 18 |
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Workout Graph
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