Martha Garcia Mayo v4:00/2:00r...2 row
1,409
Meters
6:00.0
Time
2:07.7
Pace
87
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 94 |
July 08, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 5:00 | 887 | |||||
| r1,064 |
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Workout Graph
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