Martha Garcia Mayo v2500m/2:00r...6 row
7,750
Meters
35:52.0
Time
2:18.8
Pace
448
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 9,680 |
| Overall Time | 50:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 95 |
June 24, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 7,750 | 2:18.8 | 131 | 750 | 24 | |
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 20 | |
| r: 2:00 | 232 | |||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 21 | |
| r: 2:00 | 174 | |||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 185 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 159 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:30 | 418 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| r: 4:00 | 762 | |||||
| r1,930 |
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Workout Graph
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