Martha Garcia Mayo v10:00/2:00r...6 row
8,482
Meters
40:00.0
Time
2:21.4
Pace
482
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 53:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 95 |
June 10, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,482 | 2:21.4 | 124 | 725 | 22 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 20 | |
| r: 2:00 | 246 | |||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 19 | |
| r: 2:00 | 181 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:00 | 270 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 573 | |||||
| r1,737 |
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Workout Graph
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