Martha Garcia Mayo v2500m/2:00r...4 row
10,000
Meters
46:56.2
Time
2:20.8
Pace
573
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 54:56.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 90 |
May 20, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000 | 2:20.8 | 125 | 731 | 21 | |
| 12:24.2 | 2,500 | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 151 | |||||
| 11:47.5 | 2,500 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 206 | |||||
| 11:31.5 | 2,500 | 2:18.3 | 132 | 755 | 21 | |
| r: 2:00 | 303 | |||||
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 360 | |||||
| r1,020 |
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Workout Graph
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