Martha Garcia Mayo v2500m/2:00r...2 row
5,000
Meters
23:36.2
Time
2:21.6
Pace
284
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 27:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 94 |
May 11, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 20 | |
| 12:08.0 | 2,500 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 168 | |||||
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 21 | |
| r: 2:00 | 367 | |||||
| r535 |
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Workout Graph
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