Martha Garcia Mayo v10:00/3:00r...5 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 92 |
May 09, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 23 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 20 | |
| r: 3:00 | 526 | |||||
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 21 | |
| r: 3:00 | 476 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 3:00 | 490 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 575 | |||||
| r2,482 |
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Workout Graph
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