Martha Garcia Mayo 7x1000m/1:30r row
7,000
Meters
32:10.1
Time
2:17.8
Pace
405
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,343 |
| Overall Time | 42:40.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 94 |
May 08, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.1 | 7,000 | 2:17.8 | 134 | 759 | 23 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 20 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r1,343 |
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Workout Graph
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