Martha Garcia Mayo v10:00/3:00r...5 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 93 |
May 03, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 22 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | |
| r: 3:00 | 103 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 20 | |
| r: 3:00 | 249 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 260 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 354 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 576 | |||||
| r1,542 |
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Workout Graph
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