Martha Garcia Mayo v5:00/2:00r...5 row
4,561
Meters
21:00.0
Time
2:18.1
Pace
264
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 93 |
May 01, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,561 | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 381 | |||||
| r1,790 |
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Workout Graph
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