Martha Garcia Mayo v8:00/3:00r...4 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 93 |
April 08, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 23 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 20 | |
| r: 3:00 | 279 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | |
| r: 3:00 | 274 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 3:00 | 558 | |||||
| r1,486 |
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Workout Graph
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