Martha Garcia Mayo v8:00/3:00r...4 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 95 |
April 08, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 21 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 20 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| r: 3:00 | 210 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 568 | |||||
| r1,213 |
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Workout Graph
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