Martha Garcia Mayo 4x2000m/1:30r row
8,000
Meters
38:03.2
Time
2:22.7
Pace
451
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 44:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 94 |
April 05, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 8,000 | 2:22.7 | 120 | 714 | 20 | |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 20 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 20 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 20 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 21 | |
| r415 |
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Workout Graph
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