Martha Garcia Mayo v6:00/1:00r...12 row
8,938
Meters
42:00.0
Time
2:20.9
Pace
506
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 95 |
March 30, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,938 | 2:20.9 | 125 | 729 | 22 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | |
| r: 1:00 | 143 | |||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 173 | |||||
| r1,347 |
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Workout Graph
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