Adrian Barritt v2:15/3:00r...4 BikeErg
4,862
Meters
9:00.0
Time
1:51.0
Pace
175
Calories
156
Heart Rate
| Rest Distance | 4,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 77 |
| Revolution Count | 1390 |
| Power/kg | 3.15 |
| Drag Factor | 114 |
March 27, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,862 | 1:51.0 | 255 | 1179 | 77 | 156 | |
| 2:15.0 | 1,207 | 1:51.8 | 250 | 1160 | 77 | 149 | |
| r: 3:00 | 1,255 | ||||||
| 2:15.0 | 1,217 | 1:50.9 | 256 | 1182 | 77 | 155 | |
| r: 3:00 | 1,238 | ||||||
| 2:15.0 | 1,220 | 1:50.6 | 258 | 1189 | 78 | 159 | |
| r: 3:00 | 1,126 | ||||||
| 2:15.0 | 1,219 | 1:50.7 | 258 | 1186 | 78 | 161 | |
| r: 3:00 | 1,203 | ||||||
| r4,822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.