Adrian Barritt v2:15/3:00r...4 BikeErg
4,978
Meters
9:00.0
Time
1:48.4
Pace
187
Calories
157
Heart Rate
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 21:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 1309 |
| Power/kg | 3.38 |
| Drag Factor | 103 |
March 12, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,978 | 1:48.4 | 274 | 1243 | 82 | 157 | |
| 2:15.0 | 1,272 | 1:46.1 | 293 | 1307 | 84 | 157 | |
| r: 3:00 | 1,167 | ||||||
| 2:15.0 | 1,284 | 1:45.1 | 301 | 1336 | 85 | 163 | |
| r: 3:00 | 1,034 | ||||||
| 2:15.0 | 1,284 | 1:45.1 | 301 | 1336 | 85 | 165 | |
| r: 3:00 | 804 | ||||||
| 2:15.0 | 1,139 | 1:58.5 | 210 | 1023 | 75 | 146 | |
| r: 3:00 | 831 | ||||||
| r3,836 |
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Workout Graph
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