Adrian Barritt v2:05/3:00r...4 BikeErg
4,745
Meters
8:20.0
Time
1:45.3
Pace
183
Calories
161
Heart Rate
| Rest Distance | 3,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 20:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 84 |
| Revolution Count | 1287 |
| Power/kg | 3.69 |
| Drag Factor | 102 |
February 20, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 4,745 | 1:45.3 | 299 | 1329 | 84 | 161 | |
| 2:05.0 | 1,178 | 1:46.1 | 293 | 1308 | 84 | 155 | |
| r: 3:00 | 1,167 | ||||||
| 2:05.0 | 1,189 | 1:45.1 | 301 | 1336 | 85 | 161 | |
| r: 3:00 | 1,047 | ||||||
| 2:05.0 | 1,189 | 1:45.1 | 301 | 1336 | 85 | 165 | |
| r: 3:00 | 809 | ||||||
| 2:05.0 | 1,189 | 1:45.1 | 301 | 1336 | 85 | 165 | |
| r: 3:00 | 867 | ||||||
| r3,890 |
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Workout Graph
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